Consultations Mon–Fri, 6:00 PM – 9:00 PM at Ittefaq Hospital, Model Town · Online via Zoom

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hamnamushtaqclinical dietitian & nutritionist
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Portrait of Hafiza Hamna Mushtaq, clinical dietitian and nutritionist
Clinical dietitianIttefaq HospitalLahore

hamnamushtaq· clinical dietitian & nutritionist, Lahore

evidence-based nutrition. personalised for you.

Clinical dietitian at Ittefaq Hospital, now seeing clients in Model Town and online across Pakistan.

Personalised support for weight, diabetes, PCOS, kidney, liver and heart health, from an AHPC-registered dietitian with hospital experience and published research.

Consultations Monday to Friday, 6:00 PM – 9:00 PM at Ittefaq Hospital, or online via Zoom from anywhere in Pakistan.

book a consultationWhatsApp Hamna
  • AHPC registeredREG-20250614-257481
  • MS Human Nutrition& Dietetics, UMT Lahore
  • Clinical dietitianIttefaq Hospital, Model Town
  • 4 publicationsin journals & academic books
  • Online via Zoomanywhere in Pakistan

Expert support tailored to your goals.

Every plan starts with a careful assessment of your health, your reports and your routine, then builds on the food you already eat.

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Begin your nutrition journey in minutes.

Booking your first consultation is simple, in person or online.

Hafiza Hamna Mushtaq

Registered Dietitian & Nutritionist

Consultations

Days
Mon – Fri
Time
6:00 PM – 9:00 PM
In person
Ittefaq Hospital
Online
Zoom
whatsapp to book

  1. Step 1

    Tell us what you need help with

    Choose your concern and a preferred time in three short steps, or simply send a WhatsApp message.

    Get started

  2. Step 2

    Meet Hamna in person or online

    At Ittefaq Hospital, Model Town (Monday to Friday, 6:00 PM – 9:00 PM) or online via Zoom. Bring recent blood reports if you have them.

    What to bring

  3. Step 3

    Get your plan and regular follow-ups

    A plan built around the food you already eat, reviewed and adjusted at every follow-up.

    How follow-ups work

Check your starting point. in 30 seconds.

A quick BMI and waist check using the ranges recommended for South Asian adults, which are lower than the global ones.

Height

For waist guidance

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Your BMI

—

Enter your height and weight

Uses BMI ranges recommended for South Asian adults (WHO expert consultation, The Lancet, 2004) and IDF waist guides. BMI is a screening measure, not a diagnosis. It is not suitable during pregnancy, for children under 18 or for very muscular builds.

What a balanced plate looks like, the desi way.

You don't have to give up roti, rice or daal. Most plans start by getting the proportions right.

A balanced plateHalf vegetables and salad, a quarter protein such as daal or chicken, and a quarter grains such as roti or rice.½sabzi¼protein¼roti / rice
Tap a section of the plate

Half the plate

Vegetables & salad

Sabzi such as bhindi, palak, lauki, tori or mixed vegetables, plus kachumber salad.

Fill this half first. Cook with a measured spoon of oil rather than pouring from the bottle.

A general guide based on the plate method. Plans for kidney disease, pregnancy or other conditions can differ, so follow your own dietitian's advice.

Evidence behind the practice.

Hamna has co-authored published research on high blood pressure in Punjab. These findings shape the advice in every heart, kidney and weight consultation.

Share of participants (%)

200 adults aged 40+ from cities in Punjab and DHQ Teaching Hospital, Sargodha

  • Had high blood pressure
    47%
  • Family history of heart disease
    39%
  • Overweight
    36%
  • Raised blood lipids
    34.5%
  • Obese
    11%

Source: Prevalence of Hypertension in People Aged 40 Years and Above, Journal of Health and Rehabilitation Research, 2024 (Hafiza Hamna Mushtaq, co-author). Figures from the published abstract.

  1. 2024

    Journal article

    Assessment of Modifiable Risk Factors Associated With Hypertensive Patients

    Journal of Health and Rehabilitation Research, co-author

    Blood pressure is shaped by daily habits as well as medicine. Knowing which habits matter most helps focus a nutrition plan on the changes most likely to count.

    Read publicationRead publication (DOI 10.61919/jhrr.v4i2.1165)

  2. 2025

    Book chapter

    Probiotics and Gut Disorders: Managing Conditions like IBS and IBD

    Gut Microbiota and Holistic Health: The Role of Prebiotics and Probiotics (Unique Scientific Publishers), chapter author

    Probiotics are widely sold for gut problems, but the evidence varies by condition. A careful review helps separate what may help from what is marketing.

    Read publicationRead publication (DOI 10.47278/book.HH/2025.293)

  3. 2024

    Journal article

    Prevalence of Hypertension in People Aged 40 Years and Above

    Journal of Health and Rehabilitation Research, co-author

    High blood pressure often has no symptoms. Understanding how common it is after 40 supports earlier checks and earlier, simpler dietary changes.

    Read publicationRead publication (DOI 10.61919/jhrr.v4i2.1167)
All research & publications

Trusted standards, better health.

Advice follows current, evidence-based guidelines from the most trusted names in health care.

and more…

Frequently asked questions

Do you offer online consultations?
Yes. Consultations are available online for clients anywhere in Pakistan, as well as in person at Ittefaq Hospital (Trust), Model Town, Lahore, Monday to Friday, 6 to 9 PM. Online sessions take place on Zoom. The assessment and plan are the same either way.
What should I bring to my consultation?
If you have them, bring recent blood test results, a list of your current medicines and supplements, and any advice your doctor has given you. A rough note of what you ate over two or three typical days is also very useful. You do not need to prepare anything else.
Do you provide personalised meal plans?
Yes, where a meal plan is helpful. Plans are built around your health needs, the food you normally eat, your schedule and your household, rather than a fixed template. Some people do better with flexible guidelines than a strict plan, and we will agree what suits you.
Do you work with medical conditions?
Yes. Clinical nutrition support is available for conditions such as diabetes, PCOS, kidney disease (CKD), fatty liver, high blood pressure, raised cholesterol and digestive problems, as well as during pregnancy and for children. Nutrition care works alongside your doctor's treatment, not instead of it, and you should not change prescribed medicines without medical advice.
How often will I need follow-up?
It depends on your goals and health needs. Many people find a follow-up every few weeks helpful at first, then less often as things settle. We will agree a schedule together at the end of your first consultation.
What happens after my first consultation?
You will leave with a clear plan and agreed next steps. Between appointments you can put the plan into practice, and at follow-up we review how it is working and adjust it where needed.

Something else on your mind? All questions

Request a consultation.

Three short steps. Hamna will contact you to confirm a time, at Ittefaq Hospital or online via Zoom.

Step 1 of 3Your concern

What would you like help with?

Choose a concern

Your details are sent securely and used only to arrange your consultation. They are never shared or used for marketing.

Ready to get started?

Book a consultation in three short steps, or send a WhatsApp message and Hamna will get back to you.

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